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Mediterranean Pork Medallions
Mediterranean Pork Medallions

Mediterranean Pork Medallions

4 Review(s)
Cook Minutes 28 Min
Prep : 10 Min Cook: 18 Min
This pork and rice entrée is what we like to call a weeknight winner. It’s tasty, elegant and ready in less than half an hour. What’s not to love about our Mediterranean Pork Medallions recipe?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Sun-Dried Tomato & Oregano Dressing, divided
1 cup frozen cut green beans
1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth
1-1/2 cups instant white rice, uncooked
1 pork tenderloin (1 lb./500 g), cut crosswise into 8 slices
1 tsp. dried rosemary leaves, crushed
1 cup chopped plum tomatoes (about 2 medium)
2 Tbsp. Kraft 100% Parmesan Grated Cheese
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Step 1
Heat 2 Tbsp. of the dressing in medium saucepan on medium heat. Add beans; cook 1 min. Stir in broth; bring to boil. Reduce heat to medium-low; simmer 2 to 3 min. or until beans are crisp-tender. Add rice; return to boil. Cover; remove from heat. Let stand 5 min. or until liquid is absorbed.
Step 2
Meanwhile, pound meat slices with meat mallet to 1/2-inch thickness. Sprinkle with rosemary. Heat remaining 2 Tbsp. dressing in large nonstick skillet. Add meat; cook 4 min. on each side or until cooked through.
Step 3
Place two of the meat medallions on each of four individual serving plates; top evenly with juices from skillet. Add tomatoes and cheese to rice mixture; stir. Serve with the meat.
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Special Extra
Prepare as directed, adding 2 cups packed torn fresh spinach leaves along with the rice.
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Nutrition
Calories
350
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 620 mg
26 %
Carbohydrate 31 g
Fibre 2 g
Sugars 2 g
Protein 34 g
Vitamin A
6 %
Vitamin C
10 %
Calcium
8 %
Iron
15 %
Servings
4
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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