Mediterranean Spelt Salad
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1 Hr 45 Min
Prep : 15 Min Cook: 1 Hr 30 Min
Enjoy a taste of our Mediterranean Spelt Salad. Chickpeas, spelt berries, tomatoes, feta cheese and more team up to make this super spelt salad so delicious.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2 cups cooked spelt berries, cooled
2
1 can (540 mL) chickpeas (garbanzo beans), rinsed
3
1 cup cherry tomatoes, cut in half
4
1/4 cup Cracker Barrel Crumbled Feta Cheese
5
1/4 cup finely chopped red onions
6
1/4 cup chopped fresh parsley
7
1/3 cup Kraft Roasted Red Pepper with Parmesan Dressing
8
1 Tbsp. Heinz Apple Cider Vinegar
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How do I make it ?
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Step 1
Combine all ingredients except dressing and vinegar in large bowl. Step 2
Mix dressing and vinegar until blended. Add to salad; mix lightly. Step 3
Refrigerate 1 hour. Kraft Kitchen Tips!
Note
This satisfying salad can be refrigerated up to 24 hours before tossing with the dressing mixture and serving.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value
Fat 6 g
Saturated fat 1.5 g
8 %
Cholesterol 5 mg
Sodium 630 mg
26 %
Carbohydrate 45 g
Fibre 11 g
Sugars 4 g
Protein 13 g
Vitamin A
15 %
Vitamin C
20 %
Calcium
10 %
Iron
20 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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