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Mediterranean Tuna Cold Plate
Mediterranean Tuna Cold Plate

Mediterranean Tuna Cold Plate

2 Review(s)
Healthy Living
Cook Minutes 5 Min
Prep : 5 Min
This delicious sampling of hearty, Mediterranean flavours is a satisfying lunch you won’t believe you pulled together in a matter of minutes!
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What do I need ?
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1 serving
Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup flaked drained canned tuna
1/4 cup crumbled feta cheese with garlic and herbs
6 slices cucumber
6 slices red pepper
1/4 cantaloupe, sliced
4 Triscuit Original Crackers
1 Tbsp. Kraft Greek with Feta and Oregano Dressing
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How do I make it ?
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Step 1
Arrange all ingredients except dressing on plate.
Step 2
Drizzle with dressing. Or, use dressing as a dipping sauce.
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Variation
Substitute your favourite summer fruit for the cantaloupe and/or canned salmon for the tuna.
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Nutrition
Calories
340
Calories From Fat
0
% Daily Value
Total fat 17 g
26 %
Saturated fat 6 g
30 %
Cholesterol 40 mg
Sodium 770 mg
32 %
Total carbohydrate 29 g
10 %
Dietary fibre 4 g
16 %
Sugars 13 g
Protein 20 g
Vitamin A
60 %
Vitamin C
180 %
Calcium
15 %
Iron
20 %
Servings
1 serving (337 g)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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