Whisk egg and dressing in small bowl until blended. Stir in tomatoes and cheese.
Pour into microwaveable mug sprayed with cooking spray.
Microwave on HIGH 1-1/2 min. or just until centre is set.
Sprinkle with cilantro. Serve with toast.
Kraft Kitchen Tips!
Serve spooned over toasted bread slice on plate.
Substitute 2 egg whites for the whole egg.
Keeping it Safe
Mug will be hot. Wrap kitchen towel around mug before removing cooked omelette from microwave to serve.
Calories From Fat
% Daily Value
Fat 12 g
Saturated fat 4 g
Cholesterol 195 mg
Sodium 420 mg
Carbohydrate 26 g
Fibre 3 g
Sugars 5 g
Protein 13 g
1 serving, 1 omelette (205 g)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.