Mexicana Chopped Salad
11 Review(s)
10 Min
Prep : 10 Min
Cumin, black beans, avocados and Tex Mex cheese - sounds like the start to a Mexican-inspired recipe. Add in some tomatoes, peppers and onions and you've got our Mexican Chopped Salad.
What do I need ?
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/3 cup Kraft Calorie-Wise Zesty Italian Dressing
2
1/2 tsp. ground cumin
3
1 can (19 fl oz/540 mL) black beans, rinsed
4
2 avocados, chopped
5
2 cups halved cherry tomatoes
6
1 yellow pepper, chopped
7
1/2 cup chopped red onions
8
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
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How do I make it ?
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Step 1
Mix dressing and cumin. Step 2
Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly. Step 3
Serve immediately. Kraft Kitchen Tips!
Special Extra
Add 1 cup thawed frozen corn and 2 Tbsp. chopped cilantro to salad before tossing with dressing mixture. Top with 1/2 cup broken tortilla chips.
Make Ahead
Salad can be made ahead of time. Prepare as directed, except to not add avocados and cheese. Refrigerate up to 8 hours. Toss with avocados and cheese just before serving.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 2.5 g
13 %
Cholesterol 5 mg
Sodium 510 mg
21 %
Total carbohydrate 23 g
Dietary fibre 10 g
40 %
Sugars 4 g
Protein 9 g
Vitamin A
6 %
Vitamin C
90 %
Calcium
10 %
Iron
15 %
Servings
6 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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