Middle Eastern Za'atar Salmon
1 Review(s)
40 Min
Prep : 40 Min
This skillet salmon recipe is full of bright, fresh flavours. Topped with a fragrant spice blend, tender salmon filets are served alongside quick-cooking Israeli couscous, greens, tomatoes, olives and feta in this Middle Eastern Za'atar Salmon recipe.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1/4 cup Heinz [Seriously] Good Mayonnaise
2
4-1/2 tsp. za'atar, divided
3
4 boneless skinless pink salmon fillets (1 lb./450 g)
4
1-1/4 cups 25%-less-sodium vegetable broth
5
1 cup Israeli couscous, uncooked
6
1 pkg. (142 g/5 oz) mixed baby spinach and arugula
7
1 cup cherry tomato halves
8
2 Tbsp. coarsely chopped Kalamata olives
9
1/2 cup Cracker Barrel Crumbled Feta Cheese
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How do I make it ?
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Step 1
Mix mayonnaise and 1 Tbsp. (3 tsp.) za'atar until blended. Brush half the mayonnaise mixture onto fish fillets; place, mayonnaise sides down, in large skillet. Brush tops of fillets with remaining mayonnaise mixture. Cook on medium heat 5 to 6 min. on each side or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm. Step 2
Add vegetable broth and remaining za'atar to skillet; stir until blended. Bring to boil, stirring occasionally. Stir in couscous; cover. Simmer on medium-low heat 8 min., stirring occasionally. Step 3
Add all remaining ingredients except cheese; cook and stir 1 to 2 min. or just until spinach is wilted. Top with fish and cheese; cook, covered, 2 to 3 min. or until fish is heated through and cheese is melted. Kraft Kitchen Tips!
Fresh Fish/Seafood Buying Tips
When purchasing fish/seafood, look for a few things to ensure the freshest product. If buying whole fish/seafood, check that the eyes are clear and the gills are bright red. The flesh should feel firm and spring back when pressed and it should smell fresh, like the ocean. For fillets, the flesh should be translucent, firm and appear shiny and moist, not sticky. If you are ever in doubt, ask your fish/seafood monger what is freshest or purchase frozen packaged fish/seafood, which are generally a good option.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value
Fat 21 g
Saturated fat 4.5 g
23 %
Cholesterol 70 mg
Sodium 670 mg
28 %
Carbohydrate 38 g
Fibre 3 g
Sugars 2 g
Protein 32 g
Vitamin A
40 %
Vitamin C
10 %
Calcium
8 %
Iron
10 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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