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Mini Spinach-Artichoke Frittatas
Mini Spinach-Artichoke Frittatas

Mini Spinach-Artichoke Frittatas

2 Review(s)
Cook Minutes 38 Min
Prep : 20 Min Cook: 18 Min
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What do I need ?
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16 Servings
Servings
Original recipe yields 16 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
6 eggs
3/4 cup Kraft 100% Parmesan Grated Cheese
1/4 cup Miracle Whip Original Spread
1 Tbsp. flour
1 Tbsp. Heinz Dijon Mustard
1/2 tsp. ground black pepper
1 can (14 fl oz/398 mL) artichoke hearts, drained, chopped
1 pkg. (300 g) frozen chopped spinach, thawed, drained
3 green onions, thinly sliced
1/3 cup finely chopped red peppers
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How do I make it ?
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Step 1
Heat oven to 350°F.
Step 2
Whisk first 6 ingredients in large bowl until well blended. Add remaining ingredients; mix well.
Step 3
Spoon 1-1/2 Tbsp. spinach mixture into each of 32 mini-muffin cups sprayed with cooking spray.
Step 4
Bake 15 to 18 min. or until toothpick inserted in centres comes out clean.
Kraft Kitchen Tips!
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Make Ahead
Frittatas can be baked ahead of time. Cool, then refrigerate up to 4 hours. When ready to serve, cover loosely with foil then reheat in a 350ºF oven 5 to 10 min. or just until warmed.
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How to Prevent Baked Frittatas from Sticking to Pan
Spray muffin cups well with cooking spray to help prevent the baked frittatas from sticking to the cups. If the frittatas do stick to the cups, use tip of sharp knife to run around edges of frittatas to help release them from the cups.
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Food Facts
If there are any empty mini muffin cups in the pan, fill each empty cup with 1 Tbsp. water so the frittatas will bake more evenly.
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Nutrition
Calories
70
Calories From Fat
0
% Daily Value
Fat 4 g
Saturated fat 1.5 g
8 %
Cholesterol 75 mg
Sodium 220 mg
9 %
Carbohydrate 4 g
Fibre 1 g
Sugars 1 g
Protein 5 g
Vitamin A
30 %
Vitamin C
10 %
Calcium
6 %
Iron
6 %
Servings
Makes 16 servings, 2 frittatas (51 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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