Mix & Match Stir-Fry
3 Review(s)
21 Min
Prep : 10 Min Cook: 11 Min
One recipe, a few simple steps and 3 savoury stir-fries! Our Mix & Match Stir-Fry recipe gives you three different options for a quick and easy weeknight entrée.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
Sauce
1
1/4 cup Kraft Zesty Italian Dressing
2
1 Tbsp. soy sauce
3
2 cloves garlic, minced
Meat
4
1 lb. (450 g) boneless skinless chicken breasts, cut into strips OR 1 lb. boneless beef sirloin steak, cut into strips OR 1 lb. boneless pork chops, cut into strips
Vegetables
5
1 each: red, green and yellow pepper, chopped
6
2 green onions, sliced
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How do I make it ?
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Step 1
Here's an all-in-one dish that you can customize for your family. Use 1 Tbsp. oil for the skillet and serve with 2-2/3 cups hot cooked rice. Step 2
Mix sauce ingredients. Add 1 Tbsp. sauce mixture to meat; toss to coat. Let stand 5 min. Step 3
Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is cooked through. Step 4
Add remaining sauce mixture; simmer 2 min. Serve over the rice. Kraft Kitchen Tips!
Substitute
If you happen to have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.
Shortcut
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas are also available pre-cut in bags in your produce section.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 450 mg
19 %
Total carbohydrate 47 g
16 %
Dietary fibre 2 g
8 %
Sugars 4 g
Protein 31 g
Vitamin A
15 %
Vitamin C
200 %
Calcium
4 %
Iron
10 %
Servings
4 servings, 1-2/3 cups (400 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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