Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Mixed Bean Hummus
Mixed Bean Hummus

Mixed Bean Hummus

3 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
Traditional hummus is made with chickpeas and tahini but we’ve switched things up with a medley of canned beans and peanut butter. This Mixed Bean Hummus is a quick appetizer when served with crisp crackers and fresh veggie dippers.
Add To Favourites Icon
What do I need ?
Select All
2 Servings
Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 can (19 fl oz/540 mL) mixed beans, drained, rinsed
1/4 cup olive oil, divided
3 Tbsp. fresh lemon juice
1 clove garlic, minced
1 Tbsp. Kraft Smooth Peanut Butter
2 Tbsp. chopped fresh parsley
Christie Wheat Thins 37% Less Fat Crackers
Add To Shopping List
How do I make it ?
Select All
Step 1
Place beans, 3 Tbsp. of the oil, the lemon juice, garlic and peanut butter in food processor. Process until well blended.
Step 2
Spoon into serving dish. Drizzle with remaining 1 Tbsp. oil; sprinkle with parsley. Serve with the crackers.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Make Ahead
Make up to 1 day in advance. Cover and refrigerate. Drizzle with remaining 1 Tbsp. oil just before serving; sprinkle with parsley.
krKitchenTipAndSymbol
Spice It Up
Add a few dashes of hot pepepr sauce or crushed red pepper for some heat!
NutritionTitleCont_Left-Bracket
Nutrition
Calories
160
Calories From Fat
0
% Daily Value
Total fat 9 g
14 %
Saturated fat 2 g
10 %
Cholesterol 0 mg
Sodium 220 mg
9 %
Total carbohydrate 18 g
6 %
Dietary fibre 2 g
8 %
Sugars 2 g
Protein 3 g
Vitamin A
0 %
Vitamin C
4 %
Calcium
0 %
Iron
6 %
Servings
2
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
552701:92151
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices