Moroccan Fish with Rice
6 Review(s)
Healthy Living
50 Min
Prep : 15 Min Cook: 35 Min
This flavourful fish dinner is filled with pizzazz.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1-1/2 cups long-grain brown rice, uncooked
2
1 onion, chopped
3
1 zucchini, quartered lengthwise, sliced
4
2 tsp. ground cumin
5
1/2 tsp. chili powder
6
1/2 cup Philadelphia Herb & Garlic Light Cream Cheese Product
7
1 can (10 fl oz/284 mL) 25%-less-sodium chicken broth
8
1 lb. (450 g) haddock, cut into 1-1/2-inch chunks
9
2 cups halved cherry tomatoes
10
1 cup finely chopped fresh cilantro
11
1/2 cup flaked coconut, toasted
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How do I make it ?
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Step 1
Cook rice as directed on package. After the first 20 min. of the rice cooking time, combine next 4 ingredients in large nonstick skillet sprayed with cooking spray; cook on medium-high heat 5 min., stirring frequently. Step 2
Stir cream cheese product and broth into vegetable mixture; cook on medium-low heat 3 min. or until cream cheese is melted and vegetables are evenly coated, stirring frequently. Add fish; cook 5 min. Stir in tomatoes and cilantro; cook 2 min. or until mixture is heated through and fish flakes easily with fork. Step 3
Spoon rice onto plate; top with fish mixture and coconut. Kraft Kitchen Tips!
Substitute
Prepare using cod or your favourite flaky white fish.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 6 g
30 %
Cholesterol 55 mg
Sodium 290 mg
12 %
Carbohydrate 45 g
Fibre 4 g
Sugars 5 g
Protein 21 g
Vitamin A
10 %
Vitamin C
25 %
Calcium
8 %
Iron
15 %
Servings
6 servings, 1/6th recipe (320 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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