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Moroccan-Spiced Salmon with Lentil & Carrot Ragoût
Moroccan-Spiced Salmon with Lentil & Carrot Ragoût

Moroccan-Spiced Salmon with Lentil & Carrot Ragoût

3 Review(s)
Healthy Living
Cook Minutes 45 Min
Prep : 30 Min Cook: 15 Min
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 skin-on salmon fillets (1 lb./450 g)
4 tsp. Miracle Whip Calorie-Wise Spread
1/2 tsp. each ground cinnamon, ground cumin, garlic powder and paprika
2-1/2 cups water
1-1/4 cups dry green lentils, rinsed
1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing, divided
2 carrots, coarsely chopped (about 2 cups)
1/4 cup coarsely chopped fresh parsley
1 lemon, quartered
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Step 1
Place fish in single layer on foil-covered baking sheet. Mix Miracle Whip and seasonings until blended; spread onto fish. Refrigerate 30 min.
Step 2
Meanwhile, bring water, lentils and 2 Tbsp. tomato dressing to boil in large saucepan; cover. Simmer on low heat 5 min. Stir in carrots; simmer, covered, 10 to 15 min. or until lentils and carrots are tender and most of the liquid is cooked off.
Step 3
Heat broiler. Broil fish, 6 inches from heat, 7 min. or until fish flakes easily with fork.
Step 4
Stir parsley and remaining tomato dressing into lentil mixture; spoon onto 4 serving plates. Top with fish. Squeeze lemon wedges over fish.
Kraft Kitchen Tips!
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Substitute
Prepare using fresh halibut fillets.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 1.5 g
8 %
Cholesterol 60 mg
Sodium 300 mg
13 %
Total carbohydrate 42 g
14 %
Dietary fibre 11 g
44 %
Sugars 5 g
Protein 35 g
Vitamin A
60 %
Vitamin C
20 %
Calcium
6 %
Iron
35 %
Servings
4 servings, 1 fish fillet (100 g) and 1-1/4 cups (300 mL) ragoût each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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