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Navy Bean, Tomato & Fennel Cassoulet with Cheese Toasts
Navy Bean, Tomato & Fennel Cassoulet with Cheese Toasts

Navy Bean, Tomato & Fennel Cassoulet with Cheese Toasts

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Healthy Living
Cook Minutes 14 Hr 30 Min
Prep : 20 Min Cook: 14 Hr 10 Min
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) dried navy beans, soaked overnight, drained
1 fennel bulb, chopped
3 carrots, chopped
2 onions, chopped
2 stalks celery, chopped
4 cloves garlic, minced
2 tsp. each dried thyme leaves and dried rosemary
1 can (28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
2-1/2 cups vegetable broth
8 slices whole wheat baguette (1/4-inch thick)
3 Tbsp. chopped fresh parsley
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How do I make it ?
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Step 1
Place beans in large saucepan; add enough fresh water to cover beans by 3 inches. Bring to boil on medium-high heat; cover. Simmer on medium-low heat 35 to 40 min. or just until beans are tender; drain. Immediately rinse beans with cold water until cooled.
Step 2
Heat oven to 350ºF. Transfer beans to 4-L casserole dish or roasting pan sprayed with cooking spray. Add all remaining ingredients except bread slices, cheese and parsley; stir. Cover.
Step 3
Bake 1 hour 15 min. to 1 hour 30 min. or until vegetables are tender, stirring occasionally and uncovering after 30 min. About 15 min. before cassoulet is done, place bread slices on parchment-covered baking sheet; sprinkle with cheese. Bake 10 to 12 min. or until bread is toasted and cheese is melted.
Step 4
Serve cassoulet topped with cheese toasts and parsley.
Kraft Kitchen Tips!
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How to Soak the Beans
Rinse beans; place in large bowl. Add enough water to cover beans by 3 inches. Let stand overnight. Drain and rinse beans before using as directed.
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Note
If cassoulet becomes dry during the baking time, gradually stir in up to 1/2 cup water to moisten to desired consistency.
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Nutrition Bonus
The wonderful flavours of this cassoulet make it a delicious addition to your healthy eating plan. And as a bonus, the beans provide a very high source of fibre.
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Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 570 mg
24 %
Carbohydrate 55 g
Fibre 18 g
Sugars 8 g
Protein 16 g
Vitamin A
50 %
Vitamin C
25 %
Calcium
20 %
Iron
45 %
Servings
8 servings, 1/8 recipe (320 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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