Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
No-Cream Asparagus Soup
No-Cream Asparagus Soup

No-Cream Asparagus Soup

8 Review(s)
Healthy Living
Cook Minutes 40 Min
Prep : 15 Min Cook: 25 Min
Instant brown rice is what helps make this soup creamy and so satisfying.
Add To Favourites Icon
What do I need ?
Select All
8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 carrots, peeled, chopped
1 onion, chopped
2 stalks celery, chopped
3 Tbsp. oil
2 cans (10 oz/284 mL each) 25%-less-sodium chicken broth
2 cups water
2 lb. (900 g) fresh asparagus spears, trimmed, cut into 3-inch lengths
1/2 cup instant brown rice, uncooked
2 cups skim milk
1/4 cup Kraft 100% Parmesan Light Grated Cheese
Add To Shopping List
How do I make it ?
Select All
Step 1
Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add broth and water; stir. Bring to boil.
Step 2
Stir in asparagus and rice; simmer on medium-low heat 10 to 15 min. or until vegetables are crisp-tender, stirring frequently.
Step 3
Add soup, in batches, to blender; blend until smooth. Return soup puree to pan. Add milk and cheese; cook 5 min. or until heated through, stirring occasionally.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Substitute
Substitute 4 cups frozen or drained canned peas, chopped broccoli or chopped leeks for the asparagus.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
130
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 1 g
5 %
Cholesterol 5 mg
Sodium 500 mg
21 %
Total carbohydrate 14 g
5 %
Dietary fibre 3 g
12 %
Sugars 6 g
Protein 7 g
Vitamin A
45 %
Vitamin C
20 %
Calcium
15 %
Iron
8 %
Servings
Makes 8 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
550536:88740
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices