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No-Fail Baked Seafood Lasagna
No-Fail Baked Seafood Lasagna

No-Fail Baked Seafood Lasagna

59 Review(s)
Cook Minutes 1 Hr 15 Min
Prep : 30 Min Cook: 45 Min
Give a special classic a twist with this easy seafood lovers' version.
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What do I need ?
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12 Servings
Servings
Original recipe yields 12 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
3 Tbsp. butter
3 Tbsp. flour
3 cups milk
1/2 cup Kraft 100% Parmesan Grated Cheese
1 pkg. (300 g) frozen chopped spinach, thawed, well drained
1 cup low fat cottage cheese
1 cup Cracker Barrel Shredded Mozzarella Cheese, divided
1/8 tsp. ground nutmeg
9 lasagna noodles, cooked, drained
1/2 lb. (225 g) cooked cleaned medium shrimp
2 cans (120 g each) crabmeat, drained, flaked
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How do I make it ?
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Step 1
Heat oven to 350°F.
Step 2
Melt butter in large saucepan on medium heat. Whisk in flour until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; simmer on low heat 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in Parmesan; set aside. Combine spinach, cottage cheese, 2/3 cup mozzarella and nutmeg.
Step 3
Spread 2/3 cup Parmesan sauce onto bottom of 13x9-inch pan. Cover with 3 lasagna noodles and layers of half each of the shrimp, crabmeat and spinach mixture; top with 2/3 cup of the remaining Parmesan sauce. Repeat layers, starting with noodles. Top with remaining noodles, Parmesan sauce and mozzarella; cover.
Step 4
Bake 45 min. or until heated through, uncovering after 25 min. Let stand 10 min. before cutting to serve.
Kraft Kitchen Tips!
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Substitute
Substitute ricotta cheese for the cottage cheese.
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Serving Suggestion
Serve with a crisp mixed green salad loaded with cut-up fresh vegetables and tossed your favourite Kraft Dressing.
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Make Ahead
This is a great recipe to prepare for guests since it can be assembled ahead of time. Refrigerate up to 24 hours before baking as directed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 5 g
25 %
Cholesterol 65 mg
Sodium 380 mg
16 %
Total carbohydrate 18 g
6 %
Dietary fibre 2 g
8 %
Sugars 4 g
Protein 18 g
Vitamin A
40 %
Vitamin C
2 %
Calcium
20 %
Iron
10 %
Servings
12 servings, 1 piece (152 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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