Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Omelette Envelopes with Tomatoes & Arugula
Omelette Envelopes with Tomatoes & Arugula

Omelette Envelopes with Tomatoes & Arugula

1 Review(s)
Healthy Living
Cook Minutes 25 Min
Prep : 25 Min
Add To Favourites Icon
What do I need ?
Select All
4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 whole eggs
4 egg whites
4 tsp. water
1 tsp. canola oil, divided
1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
2 cups grape tomatoes, cut in half
3 cups loosely packed chopped baby arugula
1/4 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese
Add To Shopping List
How do I make it ?
Select All
Step 1
Whisk first 3 ingredients until blended. Brush 1/4 tsp. oil onto bottom of 8-inch nonstick skillet. Add 1/4 of the egg mixture; swirl to cover bottom of skillet. Cover; cook on medium heat 1 to 2 min. or until set; slide onto plate. Repeat with remaining eggs and oil if necessary to make 4 omelettes. Cover to keep warm until ready to serve.
Step 2
Add dressing and tomatoes to skillet; cook on medium-high heat 3 to 5 min. or until tomatoes are softened and lightly charred, stirring frequently. Add arugula; stir. Remove from heat; cover. Let stand 1 min.
Step 3
Fold each omelette to form triangle. Serve topped with tomato mixture and cheese.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
How to Use Remaining Egg Yolks
Store leftover egg yolks in tightly covered container in refrigerator up to 2 days. Use them to make hollandaise or homemade mayonnaise. Or, use to prepare a sweet custard to use as a tart filling or to layer with cake cubes and cut-up fruit to make a dessert trifle.
krKitchenTipAndSymbol
Variation
For a change of pace, prepare using fresh spinach instead of the arugula and/or Kraft 100% Parmesan Light Grated Cheese instead of the shredded cheese.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 11 g
17 %
Saturated fat 3 g
15 %
Cholesterol 190 mg
Sodium 340 mg
14 %
Total carbohydrate 6 g
2 %
Dietary fibre 1 g
4 %
Sugars 4 g
Protein 12 g
Vitamin A
20 %
Vitamin C
20 %
Calcium
10 %
Iron
8 %
Servings
4 servings, 1 topped omelette (135 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
568228:137381
Similar Recipes
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow
bapw-iconAdChoices