One-Dish Chicken Rice Bake
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45 Min
Prep : 15 Min Cook: 30 Min
This delicious easy-to-make recipe is sure to become a new family favourite.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1-1/2 cups instant white rice, uncooked
2
1 onion, chopped
3
2 cups water
4
1 cup Heinz Chili Sauce, divided
5
2 tsp. lemon zest
6
1 tsp. ground cumin
7
1/2 cup dry bread crumbs
8
4 small boneless skinless chicken breasts (1 lb./450 g)
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How do I make it ?
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Step 1
Heat oven to 400ºF. Step 2
Combine rice, onions, water and 1/2 cup chili sauce in 1.5-L casserole dish sprayed with cooking spray. Step 3
Mix lemon zest, cumin and remaining chili sauce in pie plate. Place bread crumbs in separate pie plate. Dip chicken, 1 breast at a time, into chili sauce mixture then into bread crumbs, turning to evenly coat both sides of each breast with each ingredient; place in single layer over rice mixture. Step 4
Bake 30 min. or until chicken is done (165ºF) and rice is tender. Kraft Kitchen Tips!
Variation
Prepare using lime zest, and substituting chili powder for the cumin.
Serving Suggestion
Serve with a tossed green salad.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value
Total fat 3 g
5 %
Saturated fat 0.5 g
3 %
Cholesterol 65 mg
Sodium 910 mg
38 %
Total carbohydrate 62 g
21 %
Dietary fibre 2 g
8 %
Sugars 19 g
Protein 31 g
Vitamin A
8 %
Vitamin C
20 %
Calcium
6 %
Iron
20 %
Servings
4 servings, 1/4 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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