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One-Dish Italian Fish
One-Dish Italian Fish

One-Dish Italian Fish

24 Review(s)
Healthy Living
Cook Minutes 15 Min
Prep : 15 Min
That's right - one dish is all it takes to get this fish and rice casserole on the table. Even better - our One-Dish Italian Fish recipe is ready in 15 minutes!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups instant brown rice, uncooked
1/4 cup water
4 halibut fillets (1lb./450 g)
1 can (19 fl oz/540 mL) no-salt-added diced tomatoes, undrained
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1/2 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese
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How do I make it ?
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Step 1
Combine rice and water in microwaveable 1.5-L casserole dish; top with fish, tomatoes and dressing. Cover.
Step 2
Microwave on HIGH 10 min.; top with cheese.
Step 3
Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.
Kraft Kitchen Tips!
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Note
The microwave is ideal for cooking fish since it helps keep the fish moist and tender. If your microwaveable casserole doesn't have a lid, cover with waxed paper instead.
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Substitute
Prepare using cod or tilapia fillets.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Total fat 6 g
9 %
Saturated fat 1.5 g
8 %
Cholesterol 45 mg
Sodium 260 mg
11 %
Total carbohydrate 33 g
11 %
Dietary fibre 3 g
12 %
Sugars 5 g
Protein 31 g
Vitamin A
15 %
Vitamin C
40 %
Calcium
15 %
Iron
15 %
Servings
Makes 4 servings, 1/4 recipe (321 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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