That's right - one dish is all it takes to get this fish and rice casserole on the table. Even better - our One-Dish Italian Fish recipe is ready in 15 minutes!
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups instant brown rice, uncooked
1/4 cup water
4 halibut fillets (1lb./450 g)
1 can (19 fl oz/540 mL) no-salt-added diced tomatoes, undrained
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1/2 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese
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How do I make it ?
Combine rice and water in microwaveable 1.5-L casserole dish; top with fish, tomatoes and dressing. Cover.
Microwave on HIGH 10 min.; top with cheese.
Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.
Kraft Kitchen Tips!
The microwave is ideal for cooking fish since it helps keep the fish moist and tender. If your microwaveable casserole doesn't have a lid, cover with waxed paper instead.
Prepare using cod or tilapia fillets.
Calories From Fat
% Daily Value
Fat 6 g
Saturated fat 1.5 g
Cholesterol 45 mg
Sodium 260 mg
Carbohydrate 33 g
Fibre 3 g
Sugars 5 g
Protein 31 g
Makes 4 servings, 1/4 recipe (321 g) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.