Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Recipe Type

Healthy Living

One-Pan Chicken Lo-Mein

Name: One-Pan Chicken Lo-Mein
Prep time: 35 min
Total time: 35 min
Yield: 4 servings, 1/4 recipe (375 mL) each
Ingredients: 4 green onions, chopped, divided; 1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces; 1 red pepper, cut into strips; 1 carrot, cut crosswise in half, then lengthwise into matchlike; 3 cloves garlic, minced; 2 cups 25%-less-sodium chicken broth; 3/4 cup water; 1/3 cup Kraft Asian Sesame Dressing; 1 Tbsp. reduced-sodium soy sauce; 220 g fibre-enriched linguine, uncooked

0 Review(s)

Healthy Living

35 Min

Prep : 35 Min

Craving take-out chicken lo-mein? Don’t reach for your phone! Just try our tasty and easy recipe for One-Pan Chicken Lo-Mein!

What do I need ?

Select All

4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 green onions, chopped, divided

1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces

1 red pepper, cut into strips

1 carrot, cut crosswise in half, then lengthwise into matchlike

3 cloves garlic, minced

2 cups 25%-less-sodium chicken broth

3/4 cup water

1/3 cup Kraft Asian Sesame Dressing

1 Tbsp. reduced-sodium soy sauce

220 g fibre-enriched linguine, uncooked

Add To Shopping List

How do I make it ?

Select All

Step 1

Reserve half the onions for later use. Combine remaining onions with all remaining ingredients except pasta in large skillet. Add pasta; bring to boil. Simmer on medium-low heat 12 min. or until pasta is tender and most the liquid is cooked off, stirring occasionally.

Step 2

Add reserved onions; mix lightly.

Kraft Kitchen Tips!

Note

If the linguine is too long to fit in the skillet, break it in half first.

Special Extra

Season with crushed red pepper to taste before cooking as directed.

Food Facts

The combination of ingredients in this delicious Asian inspired dish make it an excellent source of protein, iron, vitamins A & C and very high in iron on top of it all. But keep it to yourself...no one else needs to know!

Nutrition

Calories

430

Calories From Fat

% Daily Value

Fat 9 g

Saturated fat 1.5 g

8 %

Cholesterol 65 mg

Sodium 660 mg

28 %

Carbohydrate 53 g

Fibre 7 g

Sugars 9 g

Protein 35 g

Vitamin A

35 %

Vitamin C

70 %

Calcium

6 %

Iron

30 %

Servings

4 servings, 1/4 recipe (375 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags