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One-Pan Chicken Lo-Mein
One-Pan Chicken Lo-Mein

One-Pan Chicken Lo-Mein

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Healthy Living
Cook Minutes 35 Min
Prep : 35 Min
Craving take-out chicken lo-mein? Don’t reach for your phone! Just try our tasty and easy recipe for One-Pan Chicken Lo-Mein!
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What do I need ?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 green onions, chopped, divided
1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces
1 red pepper, cut into strips
1 carrot, cut crosswise in half, then lengthwise into matchlike
3 cloves garlic, minced
2 cups 25%-less-sodium chicken broth
3/4 cup water
1/3 cup Kraft Asian Sesame Dressing
1 Tbsp. reduced-sodium soy sauce
220 g fibre-enriched linguine, uncooked
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How do I make it ?
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Step 1
Reserve half the onions for later use. Combine remaining onions with all remaining ingredients except pasta in large skillet. Add pasta; bring to boil. Simmer on medium-low heat 12 min. or until pasta is tender and most the liquid is cooked off, stirring occasionally.
Step 2
Add reserved onions; mix lightly.
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Note
If the linguine is too long to fit in the skillet, break it in half first.
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Special Extra
Season with crushed red pepper to taste before cooking as directed.
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Food Facts
The combination of ingredients in this delicious Asian inspired dish make it an excellent source of protein, iron, vitamins A & C and very high in iron on top of it all. But keep it to yourself...no one else needs to know!
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Nutrition
Calories
430
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 660 mg
28 %
Carbohydrate 53 g
Fibre 7 g
Sugars 9 g
Protein 35 g
Vitamin A
35 %
Vitamin C
70 %
Calcium
6 %
Iron
30 %
Servings
4 servings, 1/4 recipe (375 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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