One-Pan Pasta with Chickpeas, Olives and Parmesan
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35 Min
Prep : 35 Min
Our One-Pan Pasta with Chickpeas, Olives and Parmesan recipe is a delicious one-pan vegetarian pasta that’s super easy to make. We prepared ours with gemelli pasta, but you can use fusilli, penne or farfalle with equally great results.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
5 cups water
2
3 cups gemelli pasta, uncooked
3
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
4
1/2 sweet onion, thinly sliced
5
1/2 cup pitted Kalamata olives, coarsely chopped
6
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
7
2 Tbsp. tomato paste
8
4 cloves garlic, thinly sliced
9
1/4 tsp. crushed red pepper
10
3 sprigs fresh basil
11
1/3 cup Kraft 100% Parmesan Aged Grated Cheese
12
2 cups tightly packed baby arugula, divided
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How do I make it ?
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Step 1
Combine all ingredients except cheese and arugula in Dutch oven or large deep skillet. Bring to boil on medium-high heat; cook on medium heat 12 to 15 min. or until pasta is tender and liquid is reduced to a sauce thick enough to coat remaining ingredients, stirring occasionally. Step 2
Remove pan from heat. Carefully remove and discard basil. Add cheese and half the arugula to pasta mixture; mix well. Top with remaining arugula. Kraft Kitchen Tips!
Substitute
Substitute baby spinach for the arugula.
Serving Suggestion
Serve with a fresh green salad tossed with your favourite Kraft Dressing.
Food Facts
Meatless mains can provide you with great nutrients! The combination of the chickpeas and enriched pasta make this dish very high in fibre and an excellent source of iron.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 2.5 g
13 %
Cholesterol 10 mg
Sodium 680 mg
28 %
Carbohydrate 80 g
Fibre 9 g
Sugars 7 g
Protein 21 g
Vitamin A
8 %
Vitamin C
15 %
Calcium
20 %
Iron
35 %
Servings
4 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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