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One-Pan Salmon with Chickpeas and Kale
One-Pan Salmon with Chickpeas and Kale

One-Pan Salmon with Chickpeas and Kale

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Cook Minutes 25 Min
Prep : 15 Min Cook: 10 Min
Looking for a salmon recipe that’s quick, easy and delicious? Look no further. One-Pan Salmon with Chickpeas and Greens recipe fits the bill!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
4 skinless salmon fillets (1 lb./450 g)
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
1 can (540 mL) chickpeas (garbanzo beans), rinsed
1/2 cup chopped red onions
2 cloves garlic, minced
4 cups fresh kale leaves (stems and ribs removed)
2 Tbsp. KRAFT 100% Parmesan Aged Grated Cheese
1/2 lemon, cut into 4 wedges
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How do I make it ?
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Step 1
Heat oven to 425°F.
Step 2
Place fish on half of parchment-covered rimmed baking sheet; brush evenly with 1 Tbsp. dressing.
Step 3
Combine chickpeas, onions and garlic in medium bowl. Add 1 Tbsp. of the remaining dressing; mix lightly. Spread onto other side of prepared baking sheet.
Step 4
Bake 10 min. or until fish flakes easily with fork.
Step 5
Spoon chickpea mixture into large bowl. Add kale, cheese and remaining dressing; mix lightly. Spoon onto serving plates; top with fish. Serve with lemon wedges.
Kraft Kitchen Tips!
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Substitute
Prepare using Kraft Extra Virgin Oil Aged Balsamic Vinaigrette Dressing or Kraft Extra Virgin Olive Oil Fig Balsamic Dressing.
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One-Pan Salmon with Kidney Beans and Spinach
Prepare as directed, substituting white kidney beans for the chickpeas, and 3 cups loosely packed baby spinach leaves for the kale.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
370
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 2 g
10 %
Cholesterol 65 mg
Sodium 510 mg
21 %
Carbohydrate 37 g
Fibre 8 g
Sugars 3 g
Protein 33 g
Vitamin A
110 %
Vitamin C
140 %
Calcium
20 %
Iron
25 %
Servings
4 servings, 1/4 recipe (267 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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