Kraft User

Kraft Canada Recipes

Recipes

Brands

français

My Favourites

Shopping List

Home

Recipes

Recipe Type

Main Course

Dinner

One-Pan Salmon with Chickpeas and Kale

Name: One-Pan Salmon with Chickpeas and Kale
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings, 1/4 recipe (267 g) each
Ingredients: 4 skinless salmon fillets (1 lb./450 g); 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided; 1 can (540 mL) chickpeas (garbanzo beans), rinsed; 1/2 cup chopped red onions; 2 cloves garlic, minced; 4 cups fresh kale leaves (stems and ribs removed); 2 Tbsp. KRAFT 100% Parmesan Aged Grated Cheese; 1/2 lemon, cut into 4 wedges

0 Review(s)

25 Min

Prep : 15 Min Cook: 10 Min

Looking for a salmon recipe that’s quick, easy and delicious? Look no further. One-Pan Salmon with Chickpeas and Greens recipe fits the bill!

What do I need ?

Select All

4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

4 skinless salmon fillets (1 lb./450 g)

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided

1 can (540 mL) chickpeas (garbanzo beans), rinsed

1/2 cup chopped red onions

2 cloves garlic, minced

4 cups fresh kale leaves (stems and ribs removed)

2 Tbsp. KRAFT 100% Parmesan Aged Grated Cheese

1/2 lemon, cut into 4 wedges

Add To Shopping List

How do I make it ?

Select All

Step 1

Heat oven to 425°F.

Step 2

Place fish on half of parchment-covered rimmed baking sheet; brush evenly with 1 Tbsp. dressing.

Step 3

Combine chickpeas, onions and garlic in medium bowl. Add 1 Tbsp. of the remaining dressing; mix lightly. Spread onto other side of prepared baking sheet.

Step 4

Bake 10 min. or until fish flakes easily with fork.

Step 5

Spoon chickpea mixture into large bowl. Add kale, cheese and remaining dressing; mix lightly. Spoon onto serving plates; top with fish. Serve with lemon wedges.

Kraft Kitchen Tips!

Substitute

Prepare using Kraft Extra Virgin Oil Aged Balsamic Vinaigrette Dressing or Kraft Extra Virgin Olive Oil Fig Balsamic Dressing.

One-Pan Salmon with Kidney Beans and Spinach

Prepare as directed, substituting white kidney beans for the chickpeas, and 3 cups loosely packed baby spinach leaves for the kale.

Nutrition

Calories

370

Calories From Fat

% Daily Value

Fat 10 g

Saturated fat 2 g

10 %

Cholesterol 65 mg

Sodium 510 mg

21 %

Carbohydrate 37 g

Fibre 8 g

Sugars 3 g

Protein 33 g

Vitamin A

110 %

Vitamin C

140 %

Calcium

20 %

Iron

25 %

Servings

4 servings, 1/4 recipe (267 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

#tags