One-Pot Italian Stew with Sausage, Eggplant and Beans
1 Review(s)
30 Min
Prep : 30 Min
The versatility of eggplant makes it the perfect ingredient for a wide variety of dishes. Its neutral taste makes it the perfect base to soak up other flavours and sauces. Here, we simmer it with Italian sausage, quick canned fibre-rich kidney beans, fresh green beans and a savoury tomato sauce, transforming it into a delicious Italian stew. This flavourful dish is quick enough for a weeknight, but is cozy enough to quickly become a comfort-food classic in your home. Enjoy this easy eggplant recipe in only 30 minutes as a one-pot dish, or serve it over hot cooked rice with crusty bread for an even heartier option.
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6 Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2
1 lb. (450 g) Italian sausage links, casings removed
3
1 Chinese eggplant, cut into 1/2-inch pieces
4
1 cup slivered red onions
6
1 cup 25%-less-sodium chicken broth
7
1 can (14 fl oz/398 mL) no-salt-added white kidney beans, rinsed
8
1/2 lb. (225 g) fresh green beans, trimmed, cut into 2-inch lengths
9
1 cup loosely packed fresh spinach
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How do I make it ?
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Step 1
Heat dressing in large nonstick skillet on medium heat. Crumble sausage into skillet; cook 5 min. or until evenly browned, stirring frequently. Add eggplant and onions; cook and stir 5 min. or until softened. Step 2
Stir in pasta sauce and chicken broth. Add beans; stir. Bring to boil; simmer on medium-low heat 6 to 8 min. or until green beans are tender, stirring occasionally. Step 3
Add spinach; cook and stir 1 min. or just until wilted. Kraft Kitchen Tips!
Substitute
Substitute lean ground beef for the Italian sausage.
Special Extra
Garnish with fresh basil leaves before serving.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value
Fat 8 g
Saturated fat 2.5 g
13 %
Cholesterol 25 mg
Sodium 710 mg
30 %
Carbohydrate 24 g
Fibre 9 g
Sugars 8 g
Protein 19 g
Vitamin A
20 %
Vitamin C
30 %
Calcium
8 %
Iron
20 %
Servings
6 servings, 1-1/3 cups (325 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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