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One-Pot Quinoa and Chicken Stew
One-Pot Quinoa and Chicken Stew

One-Pot Quinoa and Chicken Stew

5 Review(s)
Cook Minutes 45 Min
Prep : 45 Min
Hearty and tasty, this satisfying stew is the perfect dish to serve on a chilly evening. Tender chicken, cubed potatoes, colourful red peppers, onions and quinoa team up to make this tasty stew recipe. Who doesn't love comfort food for dinner?
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Italian Pesto Parmesan Dressing
1 onion, chopped
1 red pepper, chopped
3 cups chopped rotisserie chicken
2 cups 25%-less-sodium chicken broth
2 cups water
1 Yukon gold potato (225 g), peeled, cut into 1/2-inch cubes
1/2 cup quinoa, uncooked, rinsed
1 cup frozen mixed vegetables (carrots, corn, green beans, peas)
1/4 cup Kraft 100% Parmesan Aged Grated Cheese
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How do I make it ?
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Step 1
Heat dressing in large saucepan on medium heat. Add onions and peppers; cook 5 min., stirring frequently. Add chicken, broth and water; stir. Bring to boil; cover. Simmer on medium-low heat 10 min., stirring occasionally.
Step 2
Stir in potatoes; simmer 5 min. Add quinoa; stir. Simmer 10 min. or until quinoa is tender, stirring in frozen mixed vegetables after 5 min.
Step 3
Remove from heat. Stir in cheese.
Kraft Kitchen Tips!
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Special Extra
Add 1/2 cup chopped fresh parsley to stew along with the frozen mixed vegetables.
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Make Ahead
This satisfying stew can be prepared ahead of time. Cool, then refrigerate up to 24 hours. This allows the flavours to combine and become richer. If you find the mixture too thick, add a little extra water or broth to the stew before reheating.
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Nutrition
Calories
410
Calories From Fat
0
% Daily Value
Total fat 13 g
20 %
Saturated fat 3.5 g
18 %
Cholesterol 115 mg
Sodium 910 mg
38 %
Total carbohydrate 36 g
12 %
Dietary fibre 4 g
16 %
Sugars 5 g
Protein 38 g
Vitamin A
20 %
Vitamin C
100 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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