What do I need ?
Select All
4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
2/3 cup 25%-less-sodium chicken broth
2
1-1/2 cups loosely packed arugula, chopped
3
2/3 cup whole wheat couscous, uncooked
4
1 large carrot, shredded
5
4 chicken cutlets (1 lb./450 g)
6
1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
7
2 Tbsp. Kraft Pure Orange Marmalade
8
1/4 cup chopped roasted almonds
9
1/4 cup finely chopped fresh parsley, divided
Add To Shopping List
How do I make it ?
Select All
Step 1
Bring broth to boil. Add to combined arugula, couscous and carrots in medium bowl; stir. Cover; let stand 10 min. Step 2
Meanwhile, cook chicken in large nonstick skillet on medium-high heat 2 to 3 min. on each side or until golden brown on both sides. Mix dressing and marmalade; pour over chicken. Cook 3 to 5 min. or until chicken is done (170ºF). Step 3
Fluff couscous with fork; stir in nuts and 3 Tbsp. parsley. Spoon onto serving plates. Top with chicken, glaze and remaining parsley. Kraft Kitchen Tips!
Substitute
Prepare using pork loin chops.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 1 g
5 %
Cholesterol 65 mg
Sodium 330 mg
14 %
Carbohydrate 33 g
Fibre 5 g
Sugars 7 g
Protein 32 g
Vitamin A
35 %
Vitamin C
15 %
Calcium
6 %
Iron
20 %
Servings
4 servings, 1/4 recipe (200 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
#tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
568233:151692
