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Orange Cauliflower with Rice
Orange Cauliflower with Rice

Orange Cauliflower with Rice

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Cook Minutes 30 Min
Prep : 30 Min
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp. corn starch
3 Tbsp. Heinz Apple Cider Vinegar
1 navel orange
1/2 cup Kraft Asian Sesame Dressing
1/3 cup Heinz Tomato Ketchup
2 tsp. sugar
2 tsp. chili-garlic sauce
5 cups small cauliflower florets (about 1 head)
1 cup frozen edamame (shelled)
4 cups hot cooked long-grain white rice
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How do I make it ?
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Step 1
Mix corn starch and vinegar until blended.
Step 2
Use vegetable peeler to cut 5 strips of peel from orange; place strips in large saucepan. Cut orange in half; squeeze juice over orange strips. Add dressing, ketchup, sugar, chili-garlic sauce and corn starch mixture; mix well. Bring just to boil on medium heat; simmer on medium-low heat 3 min., stirring frequently.
Step 3
Add cauliflower; stir. Cover; cook on medium heat 10 to 11 min. or until cauliflower is tender, uncovering and stirring occasionally after 5 min.
Step 4
Meanwhile, microwave edamame in large microwaveable bowl on HIGH 2 min. Add rice; mix lightly.
Step 5
Remove and discard orange peel strips from cauliflower mixture. Serve cauliflower mixture over rice mixture.
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Special Extra
Sprinkle with 1 chopped green onion before serving.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 8 g
12 %
Saturated fat 1 g
5 %
Cholesterol 0 mg
Sodium 360 mg
15 %
Total carbohydrate 49 g
16 %
Dietary fibre 3 g
12 %
Sugars 13 g
Protein 7 g
Vitamin A
2 %
Vitamin C
90 %
Calcium
4 %
Iron
15 %
Servings
6 servings, 1/6 recipe each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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