Orange-Glazed Pork
2 Review(s)
Healthy Living
1 Hr 20 Min
Prep : 10 Min Cook: 1 Hr 10 Min
Here's a recipe featuring fluffy couscous with sautéed pork tenderloin medallions. A quick sauce of mandarin orange-sesame dressing and fresh orange sections adds lots of flavour to this stove-top pork tenderloin recipe.
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2 Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 Tbsp. Kraft Mandarin Orange with Sesame Dressing, divided
2
1/2 lb. (225 g) pork tenderloin, cut into 1-inch-thick slices
3
1/4 cup boiling water
4
1/4 cup whole wheat couscous, uncooked
5
1/2 cup sliced onions
6
1 navel orange, peeled, sectioned
7
1 Tbsp. chopped toasted pecans
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Step 1
Drizzle 1 Tbsp. dressing over meat in bowl. Refrigerate 1 hour, stirring occasionally. Step 2
Pour boiling water over couscous in small bowl; stir. Cover. Let stand 5 min. Meanwhile, spray large nonstick skillet with cooking spray. Heat on medium-high heat. Add 1 Tbsp. of the remaining dressing and onions; cook 3 min., stirring occasionally. Remove meat from marinade; discard marinade. Add meat to onions; cook 6 min. or until meat is done, stirring occasionally. Stir in remaining dressing and oranges; cook 1 min., stirring occasionally. Step 3
Fluff couscous with fork. Add nuts; mix lightly. Serve with meat mixture. Kraft Kitchen Tips!
Special Extra
For added colour and flavour, add 1 Tbsp. finely chopped green onions to the couscous along with the nuts.
How to Section an Orange
Cut off both ends of orange with paring knife. Cut off peel and white membranes; discard. Cut on both sides of each membrane to remove orange sections.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value
Fat 11 g
Saturated fat 2 g
10 %
Cholesterol 60 mg
Sodium 190 mg
8 %
Carbohydrate 35 g
Fibre 5 g
Sugars 13 g
Protein 30 g
Vitamin A
2 %
Vitamin C
70 %
Calcium
4 %
Iron
15 %
Servings
Makes 2 servings, 1-1/2 cups (375 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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