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Orange-Glazed Pork Chops
Orange-Glazed Pork Chops

Orange-Glazed Pork Chops

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Cook Minutes 1 Hr
Prep : 30 Min Cook: 30 Min
Orange juice concentrate is a quick and easy way to add citrus flavour to the sweet ketchup-based glaze for these grilled pork chops.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/3 cup Heinz Tomato Ketchup
1/3 cup thawed frozen orange juice concentrate
1 Tbsp. brown sugar
1 Tbsp. finely chopped fresh rosemary
1 Tbsp. each Heinz Apple Cider Vinegar and HEINZ Yellow Mustard
2 cloves garlic, minced
4 boneless pork chops (1 lb./450 g), 1/2 inch thick
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Step 1
Bring all ingredients except chops to boil in saucepan, stirring frequently; simmer on medium-low heat 5 min., stirring occasionally. Cool completely.
Step 2
Heat greased barbecue to medium heat. Grill chops 4 min. on each side; brush with half the ketchup mixture. Grill chops additional 5 to 7 min. or until done (160ºF), turning and brushing with remaining ketchup mixture for the last few minutes.
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Special Extra
Prepare using Heinz Hot & Spicy Ketchup.
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Note
This flavourful sauce also tastes delicious when brushed onto grilled pork tenderloin or ham.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 4.5 g
Saturated fat 1.5 g
8 %
Cholesterol 65 mg
Sodium 250 mg
10 %
Carbohydrate 18 g
Fibre 1 g
Sugars 16 g
Protein 26 g
Vitamin A
0 %
Vitamin C
60 %
Calcium
2 %
Iron
4 %
Servings
4 servings, 1 chop each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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