Here's a fuss-free meal that's great for weeknights! All the flavours of a stir-fry without the tending!
What do I need ?
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Mandarin Orange with Sesame Dressing
1 Tbsp. minced garlic
1 Tbsp. minced gingerroot
2 tsp. reduced-sodium soy sauce
1 lb. (450 g) boneless skinless chicken thighs
1 each red and yellow pepper, cut into 1-inch pieces
4 green onions, cut into 2-inch lengths
2-2/3 cups hot cooked long-grain brown rice
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How do I make it ?
Heat oven to 425ºF.
Mix first 4 ingredients until blended.
Place chicken on half of parchment-covered rimmed baking sheet; evenly brush both sides of thighs with half the dressing mixture. Toss peppers with remaining dressing mixture; place in single layer on other side of baking sheet.
Bake 45 min. or until chicken is done (170ºF), sprinkling onions over peppers for the last 10 min.
Serve chicken with vegetables and rice.
Kraft Kitchen Tips!
Peel and coarsely chop 1 large navel orange; sprinkle over peppers with the green onions.
Calories From Fat
% Daily Value
Total fat 10 g
Saturated fat 2.5 g
Cholesterol 80 mg
Sodium 280 mg
Total carbohydrate 39 g
Dietary fibre 3 g
Sugars 5 g
Protein 26 g
4 servings, 1/4 recipe (276 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.