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Oven-Baked Fish & Chips
Oven-Baked Fish & Chips

Oven-Baked Fish & Chips

3 Review(s)
Cook Minutes 25 Min
Prep : 5 Min Cook: 20 Min
A quick fish dish, even the kids will love.
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 pkg. (400g) frozen whitefish (Do not thaw.)
1 env. Shake'N Bake Extra Crispy Original Coating Mix
1 pkg. (500 g) frozen potato wedges
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How do I make it ?
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Step 1
Preheat oven to 450°F. Lightly moisten block of frozen fish with water. Add to shaker bag with coating mix; close bag and shake until evenly coated.
Step 2
Place on ungreased baking sheet; surround with potatoes.
Step 3
Bake 20 min. or until fish flakes easily with fork.
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Note
Any mild-flavoured white fish will produce tasty results. Try blue fish, cod, halibut or haddock.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
229
Calories From Fat
0
% Daily Value
Total fat 6.7 g
10 %
Saturated fat 0 g
Cholesterol
Sodium 304 mg
13 %
Total carbohydrate 27.5 g
9 %
Dietary fibre 1.7 g
7 %
Sugars 0 g
Protein 15.8 g
Vitamin A
2 %
Vitamin C
13 %
Calcium
3 %
Iron
7 %
Servings
6
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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