Close
user profile
Kraft User
header language image
français
My Favourites
Shopping List
Close Icon
Pan Fried Fish with Lemon Zucchini
Pan-Fried Fish with Lemon and Zucchini

Pan Fried Fish with Lemon Zucchini

0 Review(s)
Cook Minutes 20 Min
Prep : 20 Min
Looking for a simple, yet flavourful and good-for-you fish recipe? Try our Pan-Fried Fish with Lemon and Zucchini. The Greek dressing with fresh lemon juice and garlic adds lots of bright flavour to this tasty dish.
Add To Favourites Icon
What do I need ?
Select All
4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing, divided
3 zucchini (1 lb./450 g), chopped
3 cloves garlic, minced
4 tilapia fillets (1 lb./450 g)
2 green onions, thinly sliced
2-2/3 cups hot cooked long-grain brown rice
1 lemon, cut into 8 wedges
Add To Shopping List
How do I make it ?
Select All
Step 1
Heat 2 Tbsp. dressing in large skillet on medium heat. Add zucchini; cook and stir 4 min. or until crisp-tender. Add garlic; cook and stir 1 min. Transfer to bowl; cover to keep warm.
Step 2
Heat remaining dressing in same skillet. Add fish; cook 2 to 3 min. on each side or until fish flakes easily with fork. Transfer fish to platter.
Step 3
Return vegetables to skillet; cook and stir 1 min. or until heated through. Stir in onions; spoon over fish. Serve with rice and lemon wedges.
Kraft Kitchen Tips!
krKitchenTipAndSymbol
Cooking Fish
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
krKitchenTipAndSymbol
Substitute
Prepare using another white fish, such as sole, catfish or haddock, adjusting cooking time if needed.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
320
Calories From Fat
0
% Daily Value
Fat 7 g
Saturated fat 1.5 g
8 %
Cholesterol 50 mg
Sodium 240 mg
10 %
Carbohydrate 37 g
Fibre 4 g
Sugars 5 g
Protein 28 g
Vitamin A
4 %
Vitamin C
50 %
Calcium
6 %
Iron
15 %
Servings
4 servings, 1/4 recipe (366 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
575307:180672
Similar Recipes
Left Bracket
Google Adsense1
Right Bracket
Left Bracket
Google Adsense2
Right Bracket
Left Bracket
Have you tried?
Right Bracket
Left Arrow
Right Arrow