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Pan-Roasted Butternut Squash
Pan-Roasted Butternut Squash

Pan-Roasted Butternut Squash

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Cook Minutes 35 Min
Prep : 35 Min
Everybody loves roasted vegetables, but this idea takes the roasting process out of the oven. We'll show you how cook this butternut squash side dish perfectly right on top of the stove. You're going to love this Pan-Roasted Butternut Squash recipe!
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 butternut squash (1-1/2 lb.675 g), peeled, seeded and cut into 3/4-inch cubes
1/4 cup water
1 Tbsp. butter
1/2 tsp. dried thyme leaves, crushed
1/8 tsp. pepper
1/4 cup Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing
2 Tbsp. Kraft 100% Parmesan Aged Grated Cheese
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Step 1
Bring squash, water, butter, thyme and pepper just to boil in large skillet on medium-high heat; cover. Simmer on medium heat 5 to 6 min. or until squash is softened.
Step 2
Uncover skillet; cook squash on high heat 4 to 6 min. or until squash is lightly browned and liquid is cooked off. Remove from heat.
Step 3
Add dressing; stir to evenly coat squash. Sprinkle with cheese.
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How to Select and Prepare Butternut Squash
Butternut squash has a smooth beige skin and a slightly bulbous base. Typically weighing between 2 and 3 lb. (900 g and 1.4 kg), this winter squash has an orange-yellow flesh with a sweet, slightly nutty flavour. To prepare, simply cut off both ends of the squash and peel before cutting squash lengthwise in half. Scoop out and discard the seeds and stringy fibers, then cut squash into cubes. Squash can be cut up in advance and stored in a tightly covered container in the refrigerator for up to 24 hours before being used as desired.
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Nutrition
Calories
90
Calories From Fat
0
% Daily Value
Fat 5 g
Saturated fat 2 g
10 %
Cholesterol 5 mg
Sodium 160 mg
7 %
Carbohydrate 11 g
Fibre 3 g
Sugars 3 g
Protein 2 g
Vitamin A
110 %
Vitamin C
25 %
Calcium
8 %
Iron
4 %
Servings
6 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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