Pan-Seared Duck with Blueberry Sauce
1 Review(s)
30 Min
Prep : 10 Min Cook: 20 Min
Cooking duck is easier than you think! With minimal prep, you can enjoy a juicy duck breast encased in a crispy golden brown skin. A simple blueberry sauce adds the perfect finishing touch.
What do I need ?
Select All
4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 cup frozen blueberries
2
1/3 cup apple jelly
3
1/4 cup port wine
4
3 Tbsp. Kraft Balsamic Vinaigrette Dressing
5
2 large duck breasts (1-1/4 lb./565 g)
Add To Shopping List
How do I make it ?
Select All
Step 1
Cook first 4 ingredients in small saucepan on medium-high heat 13 to 15 min. or until thickened to syrup-like consistency, stirring frequently. Step 2
Meanwhile, use sharp knife to make 1/4-inch-deep parallel cuts, about 3/4 inch apart, in top surface of each breast. Make additional scores at right angles to form diamond shapes. Step 3
Heat large skillet on medium heat. Add duck, skin-sides down; cook 9 min. or until skin is crisp and golden brown. Turn over; cook 5 min. or until done (170°F). Step 4
Transfer duck to cutting board; let stand 5 min. Slice duck; serve with blueberry sauce. Kraft Kitchen Tips!
Best of Season
When fresh blueberries are in season, prepare sauce using 1-1/2 cups fresh blueberries.
Pan-Seared Duck with Citrus Sauce
Omit blueberry sauce. Cook 3/4 cup orange juice, 1/2 cup orange marmalade, 2 Tbsp. orange liqueur and 1/2 tsp. of grated gingerroot in small saucepan on medium-high heat until thickened, stirring frequently. Serve over duck.
Where to Find Duck
Look for duck breasts in the frozen meat section of most larger grocery stores. Or they can often be found sold fresh in specialty markets.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 2 g
10 %
Cholesterol 80 mg
Sodium 170 mg
7 %
Carbohydrate 25 g
Fibre 1 g
Sugars 21 g
Protein 21 g
Vitamin A
2 %
Vitamin C
15 %
Calcium
0 %
Iron
35 %
Servings
4 servings, 1/4 recipe (150 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
#tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
555736:95291
