Pan-Seared Halibut in Coconut-Curry Broth
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30 Min
Prep : 30 Min
Warm curry, coconut milk and sesame pair beautifully in this dish. Perfectly delicate fish and bok choy come together in a creamy broth with green onion and cilantro garnishes.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. oil
2
4 halibut fillets (1 lb./450 g)
3
2 Tbsp. Kraft Asian Sesame Dressing
4
1 small yellow onion, finely chopped
5
2 tsp. Thai yellow curry paste
6
2 cups 25%-less-sodium chicken broth
7
1/2 cup coconut milk
8
1/4 cup Philadelphia Light Cream Cheese Product
9
1/2 lb. (225 g) baby bok choy, stems trimmed
10
2 green onions, thinly sliced
11
1/2 cup fresh cilantro leaves
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How do I make it ?
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Step 1
Heat oil in large skillet on medium-high heat. Add fish, top sides down; cook 3 to 4 min. or until lightly browned. Remove from skillet; cover to keep warm. Step 2
Add dressing and yellow onions to skillet; cook on medium heat 3 min., stirring constantly. Stir in curry paste; cook 30 sec. Add broth, coconut milk and cream cheese product; bring to boil, stirring constantly. Simmer on medium-low heat 3 to 5 min. or until cream cheese is completely melted and mixture is well blended, stirring occasionally. Step 3
Add bok choy and fish, cooked sides up, to skillet; cover. Cook 3 min. or until bok choy is tender and fish flakes easily with fork. Step 4
Remove bok choy from skillet; place in 4 soup bowls. Top with fish. Ladle creamy broth into bowls; sprinkle with green onions and cilantro. Kraft Kitchen Tips!
Substitute
Prepare using skinless salmon fillets.
Special Extra
Season with hot pepper sauce to taste; and/or garnish each filled bowl with thin red chili pepper slices before serving.
Substitute
Substitute torn fresh basil leaves for the cilantro.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value
Fat 17 g
Saturated fat 7 g
35 %
Cholesterol 55 mg
Sodium 590 mg
25 %
Carbohydrate 8 g
Fibre 1 g
Sugars 4 g
Protein 32 g
Vitamin A
40 %
Vitamin C
30 %
Calcium
10 %
Iron
25 %
Servings
4 servings, 1/4 recipe (238 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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