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Pan-Seared Scallops
Pan-Seared Scallops

Pan-Seared Scallops

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Cook Minutes 15 Min
Prep : 15 Min
These delicious scallops are surprisingly easy to prepare.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
2 Tbsp. dry bread crumbs
1 lb. (450 g) sea scallops (about 16 large)
3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 Tbsp. chopped fresh sage
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How do I make it ?
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Step 1
Combine cheese and bread crumbs. Add to scallops in large bowl; toss until evenly coated.
Step 2
Heat dressing in large nonstick skillet on medium-high heat.
Step 3
Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides.
Step 4
Sprinkle with sage.
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Serving Suggestion
Serve with your favourite cooked seasonal fresh vegetables.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
140
Calories From Fat
0
% Daily Value
Fat 2.5 g
Saturated fat 0.5 g
3 %
Cholesterol 55 mg
Sodium 520 mg
22 %
Carbohydrate 3 g
Fibre 0 g
Sugars 1 g
Protein 25 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
15 %
Iron
25 %
Servings
4 servings, 1/4 recipe (98 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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