Pan-Seared Scallops and Green Beans Amandine
5 Review(s)
Healthy Living
50 Min
Prep : 20 Min Cook: 30 Min
These delicious scallops are surprisingly easy to prepare.
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2 Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing, divided
2
1/2 lb. (225 g) sea scallops (about 6 large)
3
1/2 lb. (225 g) fresh green beans
4
1 Tbsp. lemon juice
5
1/4 tsp. dill weed
6
2 Tbsp. sliced almonds, toasted
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How do I make it ?
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Step 1
Pour 2 Tbsp. dressing over scallops in shallow dish; stir gently. Refrigerate 30 min. to marinate. Step 2
Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm. Step 3
Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned. Serve with the beans. Kraft Kitchen Tips!
Variation
Substitute 2 skinless salmon fillets (350 g) or 1/2 lb. (225 g) uncooked deveined peeled large shrimp for the scallops.
Substitute
Prepare using frozen green beans.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Total fat 4.5 g
7 %
Saturated fat 0.5 g
3 %
Cholesterol 35 mg
Sodium 760 mg
32 %
Total carbohydrate 13 g
4 %
Dietary fibre 4 g
16 %
Sugars 3 g
Protein 22 g
Vitamin A
8 %
Vitamin C
25 %
Calcium
10 %
Iron
15 %
Servings
2 servings, 1/2 recipe (201 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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