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Recipe Type

Healthy Living

Pan-Seared Scallops and Green Beans Amandine

Name: Pan-Seared Scallops and Green Beans Amandine
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings, 1/2 recipe (201 g) each
Ingredients: 3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing, divided; 1/2 lb. (225 g) sea scallops (about 6 large); 1/2 lb. (225 g) fresh green beans; 1 Tbsp. lemon juice; 1/4 tsp. dill weed; 2 Tbsp. sliced almonds, toasted

5 Review(s)

Healthy Living

50 Min

Prep : 20 Min Cook: 30 Min

These delicious scallops are surprisingly easy to prepare.

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2 Servings

Original recipe yields 2 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

3 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing, divided

1/2 lb. (225 g) sea scallops (about 6 large)

1/2 lb. (225 g) fresh green beans

1 Tbsp. lemon juice

1/4 tsp. dill weed

2 Tbsp. sliced almonds, toasted

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Step 1

Pour 2 Tbsp. dressing over scallops in shallow dish; stir gently. Refrigerate 30 min. to marinate.

Step 2

Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.

Step 3

Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned. Serve with the beans.

Kraft Kitchen Tips!

Variation

Substitute 2 skinless salmon fillets (350 g) or 1/2 lb. (225 g) uncooked deveined peeled large shrimp for the scallops.

Substitute

Prepare using frozen green beans.

Nutrition

Calories

180

Calories From Fat

% Daily Value

Fat 4.5 g

Saturated fat 0.5 g

3 %

Cholesterol 35 mg

Sodium 760 mg

32 %

Carbohydrate 13 g

Fibre 4 g

Sugars 3 g

Protein 22 g

Vitamin A

8 %

Vitamin C

25 %

Calcium

10 %

Iron

15 %

Servings

2 servings, 1/2 recipe (201 g) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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