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Pan-Seared Trout with Chimichurri and Mango Slaw
Pan-Seared Trout with Chimichurri and Mango Slaw

Pan-Seared Trout with Chimichurri and Mango Slaw

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Cook Minutes 33 Min
Prep : 15 Min Cook: 18 Min
This stove-top skillet fish dish is easier than you think! Pan-seared trout is topped with fresh mango salsa and a simple sauce. Just follow the 3 simple steps in our quick fish recipe.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/3 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 cup fresh parsley
1/2 cup cilantro
3 green onions, divided
1 large mango, peeled, cut into thin strips
1/2 cup thin red onion slices
2 lb. (900 g) trout fillets
30 Ritz Crackers, crushed (about 1-1/4 cups)
2 Tbsp. oil, divided
3 large cloves garlic, thinly sliced, divided
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How do I make it ?
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Step 1
Blend dressing, parsley, cilantro and 2 green onions in blender until smooth; set aside. Chop remaining green onion; place in medium bowl. Stir in mangos and red onions; set aside.
Step 2
Coat both sides of fish fillets with cracker crumbs. Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 1 min. or until golden brown. Remove garlic from skillet; set aside for later use. Add fish, to skillet; cook 3 min. on each side or until fish flakes easily with fork.
Step 3
Top fish with dressing mixture, mango mixture and reserved cooked garlic.
Kraft Kitchen Tips!
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Serving Suggestion
Serve with your favourite steamed vegetable and rice to round out the meal.
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Make Ahead
For more flavour, prepare chimichurri the day before. Store in refrigerator until ready to use.
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Special Extra
For added crunch and flavour, add 1 cup thinly sliced jicama, and zest and juice from 1 lime to the mango slaw.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
290
Calories From Fat
0
% Daily Value
Total fat 15 g
23 %
Saturated fat 2.5 g
13 %
Cholesterol 60 mg
Sodium 260 mg
11 %
Total carbohydrate 15 g
5 %
Dietary fibre 1 g
4 %
Sugars 6 g
Protein 24 g
Vitamin A
10 %
Vitamin C
35 %
Calcium
8 %
Iron
15 %
Servings
8 servings, 1/8th recipe (120 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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