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Recipe Type

Healthy Living

Parmesan, Chicken & Broccoli Pasta

Name: Parmesan, Chicken & Broccoli Pasta
Prep time: 30 min
Total time: 30 min
Yield: 2 servings, 2-1/4 cups (550 mL) each
Ingredients: 113 g whole wheat spaghetti, uncooked; 2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing; 2 cloves garlic, minced; 1/2 lb. (225 g) boneless skinless chicken breasts, cut into strips; 2 cups small broccoli florets; 1 large tomato, chopped; 1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese, divided; 4 tsp. Kraft 100% Parmesan Light Grated Cheese

44 Review(s)

Healthy Living

30 Min

Prep : 30 Min

This easy pasta toss is full of good vegetables and rich Italian flavour. Your family will flip over it!

What do I need ?

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2 Servings

Original recipe yields 2 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

113 g whole wheat spaghetti, uncooked

2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing

2 cloves garlic, minced

1/2 lb. (225 g) boneless skinless chicken breasts, cut into strips

2 cups small broccoli florets

1 large tomato, chopped

1/2 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese, divided

4 tsp. Kraft 100% Parmesan Light Grated Cheese

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How do I make it ?

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Step 1

Cook spaghetti as directed on package, omitting salt.

Step 2

Meanwhile, heat dressing and garlic in large skillet sprayed with cooking spray on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.

Step 3

Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Kraft Kitchen Tips!

Special Extra

For a little lemon zing, add 1 tsp. lemon pepper seasoning to dressing mixture in skillet along with the chicken and broccoli.

Nutrition

Calories

450

Calories From Fat

% Daily Value

Total fat 8 g

12 %

Saturated fat 4 g

20 %

Cholesterol 80 mg

Sodium 550 mg

23 %

Total carbohydrate 52 g

17 %

Dietary fibre 8 g

32 %

Sugars 3 g

Protein 44 g

Vitamin A

35 %

Vitamin C

130 %

Calcium

25 %

Iron

30 %

Servings

2 servings, 2-1/4 cups (550 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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