Parsnip & Carrot 'Frites'
3 Review(s)
Healthy Living
30 Min
Prep : 10 Min Cook: 20 Min
Here's a fresh take on French fried potatoes! These oven-baked veggie fries are made with carrots and parsnips, and are seasoned with Tuscan dressing, garlic, thyme and Parmesan. Now that's a veggie side dish with a tasty twist!
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8 Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 lb. (450 g) parsnips
2
4 carrots (1/2 lb./225 g)
3
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
4
2 cloves garlic, minced
5
4 sprigs fresh thyme
6
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese
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How do I make it ?
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Step 1
Heat oven to 400ºF. Step 2
Cut vegetables into matchlike sticks; place in large bowl. Step 3
Add dressing, garlic and thyme; toss to coat. Spread onto baking sheet sprayed with cooking spray. Step 4
Bake 20 min. or until crisp-tender, stirring after 10 min. Sprinkle with cheese. Kraft Kitchen Tips!
Special Extra
Mix 1/4 cup Miracle Whip Calorie-Wise Dressing and 2 tsp. prepared horseradish. Serve with the "frites."
Nutrition
Calories
80
Calories From Fat
0
% Daily Value
Fat 2 g
Saturated fat 0.4 g
2 %
Cholesterol 0 mg
Sodium 135 mg
6 %
Carbohydrate 15 g
Fibre 4 g
Sugars 5 g
Protein 2 g
Vitamin A
50 %
Vitamin C
25 %
Calcium
8 %
Iron
6 %
Servings
8 servings, 1/2 cup (125 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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