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Pasta with Lentils, Arugula and Parmesan
Pasta with Lentils, Arugula and Parmesan

Pasta with Lentils, Arugula and Parmesan

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Cook Minutes 45 Min
Prep : 45 Min
Bow-tie pasta is tossed with caramelized onions, tomatoes, lentils, arugula and Parmesan cheese. As a bonus, the balsamic vinaigrette dressing adds great complementary flavour to the caramelized onions in this vegetarian pasta recipe.
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Balsamic Vinaigrette Dressing
1 large sweet onion, cut lengthwise in half, then crosswise into thin slices
1/4 cup water
1 can (19 fl oz/540 mL) brown lentils, rinsed
1-1/2 cups chopped plum tomatoes
3 cups fibre-enriched farfalle (bow-tie pasta), uncooked
2 cups tightly packed baby arugula
1/3 cup Kraft 100% Parmesan Aged Grated Cheese
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Step 1
Heat dressing in large skillet on medium-low heat. Add onions; cover. Cook 15 min. or until onions are wilted, stirring occasionally. Increase heat to medium; cook, uncovered, 10 min. or until onions are golden brown, stirring frequently.
Step 2
Add water; stir to remove any browned bits from bottom of skillet. Add lentils; cook and stir 2 min. or until heated through. Stir in tomatoes. Remove from heat; cover to keep warm.
Step 3
Cook pasta in large saucepan as directed on package, omitting salt. Drain reserving 1 cup cooking water. Return pasta and reserved water to pan. Add lentil mixture, arugula and cheese; mix lightly.
Kraft Kitchen Tips!
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Substitute
Prepare using fusilli, orecchiette or penne pasta.
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Serving Suggestion
Serve with a tossed green salad topped with your favourite Kraft Dressing.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
450
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 2.5 g
13 %
Cholesterol 10 mg
Sodium 480 mg
20 %
Carbohydrate 71 g
Fibre 17 g
Sugars 9 g
Protein 21 g
Vitamin A
10 %
Vitamin C
25 %
Calcium
15 %
Iron
20 %
Servings
4 servings, 2 cups (500 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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