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Pasta Side Salad Made Over
Pasta Side Salad Made Over

Pasta Side Salad Made Over

21 Review(s)
Healthy Living
Cook Minutes 50 Min
Prep : 20 Min Cook: 30 Min
Whip up a smart version of pasta for instant summer flavour.
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What do I need ?
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6 Servings
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/3 cup Miracle Whip Calorie-Wise Spread
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 cup multi-grain elbow macaroni, cooked
100 g Cracker Barrel Light Cheddar Cheese, cubed
3/4 cup matchlike carrot sticks
1/2 cup frozen peas
1/2 cup chopped red peppers
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How do I make it ?
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Step 1
Mix Miracle Whip and Italian dressing until blended.
Step 2
Combine remaining ingredients in medium bowl. Add Miracle Whip mixture; mix lightly.
Step 3
Refrigerate 30 min.
Kraft Kitchen Tips!
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Special Extra
Add 1/2 tsp. of your favourite dried herb, such as dill or basil, to the salad before refrigerating.
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Makeover - How We Did It
We kept all of the flavour and creaminess of a traditional pasta salad by preparing this tasty recipe with Miracle Whip Calorie-Wise Dressing and Kraft Calorie-Wise Zesty Italian Dressing instead of mayonnaise, using Cracker Barrel Light Cheddar Cheese and adding fresh vegetables. As a result of these simple changes, this makeover saves 176 calories and 22g of fat per serving when compared to that of a traditional pasta salad.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 7 g
11 %
Saturated fat 2.5 g
13 %
Cholesterol 15 mg
Sodium 450 mg
19 %
Total carbohydrate 20 g
Dietary fibre 2 g
8 %
Sugars 3 g
Protein 8 g
Vitamin A
50 %
Vitamin C
45 %
Calcium
15 %
Iron
8 %
Servings
6 servings, 2/3 cup (150 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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