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Peach-Berry Smoothie
Peach-Berry Smoothie

Peach-Berry Smoothie

5 Review(s)
Healthy Living
Cook Minutes 10 Min
Prep : 10 Min
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5 Servings
Servings
Original recipe yields 5 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup flax seed
2 cups plain nonfat yogurt
1 cup skim milk
1 stick (5.4 g) Crystal Light Singles Raspberry Peach Low Calorie Drink Mix
3 cups frozen blueberries
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How do I make it ?
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Step 1
Blend flax seed in blender until finely ground.
Step 2
Add remaining ingredients; blend until smooth.
Step 3
Serve immediately.
Kraft Kitchen Tips!
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Substitute
Prepare using Crystal Light Singles Mixed Berry Low Calorie Drink Mix.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
170
Calories From Fat
0
% Daily Value
Total fat 3.5 g
5 %
Saturated fat 0 g
0 %
Cholesterol 5 mg
Sodium 125 mg
5 %
Total carbohydrate 25 g
8 %
Dietary fibre 5 g
20 %
Sugars 18 g
Protein 10 g
Vitamin A
2 %
Vitamin C
4 %
Calcium
25 %
Iron
4 %
Servings
Makes 5 servings, 1 cup (250 mL) each.
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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