Peanut Butter-Banana Smoothie
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Healthy Living
5 Min
Prep : 5 Min
This simple smoothie is a sweet and delicious way to start off any day. Or for a change of pace, serve it as a satisfying snack.
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1 serving
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
3/4 cup 1% milk
2
1/2 tsp. honey
3
1/2 frozen banana, cut into chunks
4
3 Tbsp. Kraft Powdered Peanut Butter
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How do I make it ?
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Step 1
Blend ingredients in blender until smooth. Step 2
Serve immediately. Kraft Kitchen Tips!
PB&J Smoothie
Add 1/4 cup frozen raspberries to ingredients in blender before blending as directed.
PB & Banana Smoothie Bowl
Prepare recipe as directed, except reduce the milk to 1/2 cup, use 1 whole frozen banana and add 1 Tbsp. chia seed to ingredients in blender before blending as directed. Pour into bowl. Top with fresh raspberries and banana slices, if desired.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value
Fat 3.5 g
Saturated fat 1.5 g
8 %
Cholesterol 10 mg
Sodium 80 mg
3 %
Carbohydrate 29 g
Fibre 3 g
Sugars 20 g
Protein 13 g
Vitamin A
8 %
Vitamin C
8 %
Calcium
20 %
Iron
4 %
Servings
1 smoothie, 1-1/8 cups (280 mL)
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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