Why buy packaged granola bars when these delicious no-bake squares come together in just 15 minutes?
What do I need ?
Original recipe yields 16 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/2 cup Kraft Smooth Peanut Butter
1/2 cup honey
1-3/4 cups large flake rolled oats
1 cup puffed quinoa, uncooked
1/4 cup chia seeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
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How do I make it ?
Microwave peanut butter and honey in large microwaveable bowl on HIGH 15 sec.; stir until blended. Add remaining ingredients; mix well.
Press onto bottom of 8-inch square pan sprayed with cooking spray.
Refrigerate 1 hour or until firm before cutting into squares.
Kraft Kitchen Tips!
Look for puffed quinoa in the health food section of larger grocery stores. If you can't find it, you can use crispy rice cereal or puffed wheat cereal instead.
High in both omega-3 fatty acids and fibre, chia seeds are often referred to as a “superfood.” As a bonus, they can also help slow down the rate at which your body breaks down carbohydrates. Look for them in the health food section of larger grocery stores.
Calories From Fat
% Daily Value
Total fat 7 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 30 mg
Total carbohydrate 19 g
Dietary fibre 3 g
Sugars 9 g
Protein 4 g
16 servings, 1 square (34 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.