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Peanut Butter Soup
Peanut Butter Soup

Peanut Butter Soup

1 Review(s)
Cook Minutes 1 Hr 5 Min
Prep : 25 Min Cook: 40 Min
Tell the kids it's not what they think. This savoury peanut butter soup is a Thai-style dish made with garlic, onions and tomatoes. And it is awesome.
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8 Servings
Servings
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1-1/2 cups chopped onions
1 clove garlic, minced
1 Tbsp. oil
1 can (28 fl oz/796 mL) crushed tomatoes
4 cups water
1-3/4 cups 25%-less-sodium chicken broth
1 large sweet potato (1/2 lb./225 g), peeled, chopped
1 carrot, peeled, chopped
1/2 cup Kraft Smooth Peanut Butter
1/2 tsp. chili powder
1/4 tsp. ground allspice
1/4 tsp. salt
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How do I make it ?
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Step 1
Cook and stir onions and garlic in hot oil in large saucepan on medium heat 5 min. Add tomatoes, water, broth and vegetables; simmer on medium-low heat 25 min. or until vegetables are tender, stirring occasionally.
Step 2
Add remaining ingredients; stir until blended. Cool slightly.
Step 3
Blend soup, in batches if necessary, in blender until smooth. Return to saucepan. Cook 5 min. until heated through, stirring frequently.
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Food Facts
This soup is traditionally made with berbere, an Ethopian spice blend. If you want to use berbere, omit the chili powder and ground allspice and use 1/4 tsp. berbere instead.
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Special Extra
Top with chopped peanuts or sliced green onions just before serving.
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Nutrition
Calories
180
Calories From Fat
0
% Daily Value
Fat 10 g
Saturated fat 1.5 g
8 %
Cholesterol 0 mg
Sodium 410 mg
17 %
Carbohydrate 20 g
Fibre 4 g
Sugars 4 g
Protein 6 g
Vitamin A
60 %
Vitamin C
25 %
Calcium
6 %
Iron
15 %
Servings
8 servings, 1-1/4 cups (300 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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