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Recipe Type

Healthy Living

Peanutty Stir-Fry Salad

Name: Peanutty Stir-Fry Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings, 2 cups (500 mL) each
Ingredients: 1/4 cup Kraft Calorie-Wise Catalina Dressing; 4 cups cut-up assorted fresh vegetables, such as bell peppers, mushrooms, onions, broccoli florets and zucchini; 1 lb. (500 g) boneless skinless chicken breasts, cut into strips; 1/4 cup Kraft Light Smooth Peanut Butter; 2 Tbsp. lite soy sauce; 6 cups torn salad greens

14 Review(s)

Healthy Living

25 Min

Prep : 10 Min Cook: 15 Min

Part stir-fry, part salad - our Peanutty Stir-Fry Salad recipe is the best of both, in one easy recipe. You're going to love the Asian-inspired peanut sauce that brings this salad together.

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1/4 cup Kraft Calorie-Wise Catalina Dressing

4 cups cut-up assorted fresh vegetables, such as bell peppers, mushrooms, onions, broccoli florets and zucchini

1 lb. (500 g) boneless skinless chicken breasts, cut into strips

1/4 cup Kraft Light Smooth Peanut Butter

2 Tbsp. lite soy sauce

6 cups torn salad greens

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Step 1

Heat dressing in large nonstick skillet on medium-high heat. Add vegetables; stir-fry 3 min. Add chicken; stir-fry an additional 5 min. or until chicken is cooked through.

Step 2

Add peanut butter and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and mixture is heated through.

Step 3

Serve over salad greens.

Kraft Kitchen Tips!

Variation - Peanut Chicken Wraps

Omit salad greens. Cook chicken mixture as directed; spoon evenly down centres of 4 (9-inch) warmed flour tortillas. Roll up and serve.

Nutrition

Calories

270

Calories From Fat

% Daily Value

Fat 8 g

Saturated fat 1.5 g

8 %

Cholesterol 65 mg

Sodium 820 mg

34 %

Carbohydrate 18 g

Fibre 4 g

Sugars 4 g

Protein 32 g

Vitamin A

35 %

Vitamin C

130 %

Calcium

8 %

Iron

15 %

Servings

4 servings, 2 cups (500 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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