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Polynesian-Glazed Meatballs
Polynesian-Glazed Meatballs

Polynesian-Glazed Meatballs

75 Review(s)
Cook Minutes 26 Min
Prep : 10 Min Cook: 16 Min
These sweet and savoury meatballs are sure to become everyone's new weeknight favourite!
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 tsp. oil
1 large red pepper, chopped
1 onion, chopped
1/4 cup Kraft Original BBQ Sauce
1 tsp. ground ginger
1 tsp. garlic powder
1 can (14 fl oz/398 mL) pineapple chunks in juice, drained, liquid reserved
340 g (1/2 of 680-g pkg.) frozen cooked meatballs
1-1/2 cups instant white rice, uncooked
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How do I make it ?
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Step 1
Heat oil in large skillet on medium-high heat. Add peppers and onions; cook 5 min. or until crisp-tender, stirring frequently.
Step 2
Stir in barbecue sauce, ginger, garlic powder and pineapple juice. Add meatballs; stir until evenly coated. Cook 10 min. or until meatballs are heated through, stirring occasionally. Meanwhile, cook rice as directed on package.
Step 3
Add pineapple to meatball mixture; mix well. Serve over rice.
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Special Extra
For a burst of flavour, stir 1/2 tsp. orange zest into water in saucepan before using to cook the rice.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
510
Calories From Fat
0
% Daily Value
Fat 22 g
Saturated fat 9 g
45 %
Cholesterol 40 mg
Sodium 750 mg
31 %
Carbohydrate 61 g
Fibre 5 g
Sugars 22 g
Protein 18 g
Vitamin A
15 %
Vitamin C
120 %
Calcium
4 %
Iron
8 %
Servings
4 servings, 1/4 recipe (276 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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