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Pork & Bamboo Shoot Stir-Fry
Pork & Bamboo Shoot Stir-Fry

Pork & Bamboo Shoot Stir-Fry

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Healthy Living
Cook Minutes 20 Min
Prep : 20 Min
A quick and simple stir-fry that's great for serving on those busy weeknights
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 lb. (450 g) pork tenderloin, cut into thin strips
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. corn starch
1 egg white, lightly beaten
1 Tbsp. oil
2 bamboo shoots, cooked, peeled and each cut lengthwise into 8 wedges
1/4 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing
4 green onions, cut diagonally into thin slices
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How do I make it ?
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Step 1
Toss meat with soy sauce and corn starch. Add egg white; mix lightly. Let stand 5 min.
Step 2
Heat oil in nonstick wok on high heat. Add meat; stir-fry 2 min. Add bamboo shoots; stir-fry 2 min. Remove from heat.
Step 3
Stir dressing into meat mixture; spoon onto platter. Top with onions.
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Serving Suggestion
Serve with hot steamed brown rice.
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Shortcut
Prepare using 1 drained can (19 fl oz/540 mL) sliced bamboo shoots.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
220
Calories From Fat
0
% Daily Value
Fat 9 g
Saturated fat 1.5 g
8 %
Cholesterol 60 mg
Sodium 290 mg
12 %
Carbohydrate 9 g
Fibre 1 g
Sugars 4 g
Protein 25 g
Vitamin A
2 %
Vitamin C
4 %
Calcium
2 %
Iron
10 %
Servings
4 servings, 1 cup (250 mL) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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