Pork Chops and Brussels Sprouts with Apricots
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30 Min
Prep : 30 Min
Elevate everyday pork chops with this simple skillet dish. With Brussels sprouts and apricots, it's an elegant entrée that's sure to become a family fave.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 Tbsp. oil
2
4 bone-in pork chops (1-1/2 lb./675 g), 3/4 inch thick
3
1 lb. (450 g) Brussels sprouts, trimmed
4
1 onion, chopped
5
1/2 cup dried apricots
6
3 cinnamon stick
7
1/2 cup 25%-less-sodium chicken broth
8
1/4 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing
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How do I make it ?
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Step 1
Heat oil in large skillet on medium heat. Add chops; cook 2 to 3 min. on each side or until done (165ºF). Transfer chops to plate, reserving drippings in skillet. Cover chops to keep warm. Step 2
Add Brussels sprouts and onions to reserved drippings; cook and stir 3 min. or until onions are crisp-tender, stirring occasionally. Add remaining ingredients; stir. Cover; cook 7 to 9 min. or until Brussel sprouts are crisp-tender, stirring occasionally. Step 3
Return chops to skillet; cook 1 to 2 min. or until heated through. Kraft Kitchen Tips!
Substitute
Substitute 4 small boneless skinless chicken breasts for the pork chops.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value
Fat 13 g
Saturated fat 2.5 g
13 %
Cholesterol 75 mg
Sodium 240 mg
10 %
Carbohydrate 27 g
Fibre 6 g
Sugars 16 g
Protein 29 g
Vitamin A
15 %
Vitamin C
100 %
Calcium
8 %
Iron
20 %
Servings
4 servings, 1/4 recipe (282 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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