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Pork Chops with Green Beans and Rice
Pork Chops with Green Beans and Rice

Pork Chops with Green Beans and Rice

9 Review(s)
Cook Minutes 40 Min
Prep : 20 Min Cook: 20 Min
KRAFT Dressing and Jam team up to make a delicious glaze for this 'everything-on-the-barbecue' quick dinner of pork chops, rice and beans
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4 Servings
Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1/4 cup Kraft Classic Herb Dressing
2 Tbsp. apricot jam
4 bone-in pork loin centre chops (1 lb./450 g)
1-1/2 cups instant white rice, uncooked
1/2 lb. (225 g) fresh green beans, trimmed
1-1/2 cups 25%-less-sodium chicken broth
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How do I make it ?
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Step 1
Heat barbecue to medium-high heat.
Step 2
Whisk dressing and jam until well blended; brush 2 Tbsp. onto chops. Let stand 10 min.
Step 3
Meanwhile, place rice in centre of sheet of heavy-duty foil; top with beans. Bring up foil sides to form a bowl. Gradually pour broth and remaining dressing mixture over beans. Double fold top and ends to make packet, leaving room for heat circulation inside.
Step 4
Place chops and foil packet on barbecue grate. Grill 20 min. or until chops are done (160ºF) and most of the liquid in foil packet is absorbed, removing packet from barbecue after 15 min.
Kraft Kitchen Tips!
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Make Ahead
Pork chops can be brushed with dressing mixture and refrigerated overnight before grilling as directed.
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Cooking Know-How
To ensure your pork is done but not overcooked, grill until just a hint of pink remains (160°F). Transfer to plate, cover with foil. Let stand 5 min. before serving.
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Use Your Barbecue
For a restaurant touch, add grill marks to your grilled meat. Just place the food diagonally across the hot oiled barbecue grates and cook until meat is done. For a special touch, rotate the food a quarter turn halfway through the grilling time on each side to create criss-crossed grill marks.
NutritionTitleCont_Left-Bracket
Nutrition
Calories
400
Calories From Fat
0
% Daily Value
Total fat 12 g
18 %
Saturated fat 0 g
Cholesterol
Sodium 490 mg
20 %
Total carbohydrate 44 g
15 %
Dietary fibre 2 g
8 %
Sugars 0 g
Protein 28 g
Vitamin A
4 %
Vitamin C
15 %
Calcium
4 %
Iron
25 %
Servings
4 servings, 1/4 recipe (350 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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