Pork Chops with Orange Rosemary Sauce
2 Review(s)
45 Min
Prep : 45 Min
Panko crumbs seasoned with fresh rosemary and orange zest make a delicious coating for these skillet-cooked pork chops.
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4 Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
4 boneless pork chops (1 lb./450 g), 1/2 inch thick
2
1 cup panko bread crumbs
3
2 tsp. chopped fresh rosemary
4
1 tsp. orange zest
5
3 Tbsp. Miracle Whip Original Spread
6
1 Tbsp. Heinz Dijon Mustard
7
2 Tbsp. olive oil, divided
8
1/2 cup Kraft Extra Virgin Olive Oil Fig Balsamic Dressing
9
1/2 cup orange juice
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How do I make it ?
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Step 1
Pound chops to 1/4-inch thickness. Combine panko crumbs, rosemary and zest in pie plate. Mix Miracle Whip and mustard until blended; brush onto both sides of chops. Dip chops, 1 at a time, in panko mixture, turning to evenly coat both sides of each chop. Discard any remaining panko mixture. Step 2
Heat 1 Tbsp. oil in large skillet on medium heat. Add 2 chops; cook 5 min. on each side or until done (160ºF). Remove from skillet; cover to keep warm. Repeat with remaining oil and chops. Wipe skillet clean with paper towel. Step 3
Cook dressing and orange juice in skillet on medium-high heat 5 min. or until slightly reduced, stirring occasionally. Spoon over chops. Kraft Kitchen Tips!
Serving Suggestion
Pair these juicy pork chops with smart sides, such as hot steamed broccoli and cooked brown rice.
Special Extra
Garnish with orange slices and sprigs of fresh rosemary just before serving.
How to Pound the Pork Chops
To pound pork chops, place meat in freezer-weight resealable plastic bag, then pound the meat with the side of a heavy can, rolling pin or meat mallet until meat is the desired thickness. The bag will contain the liquids from the meat, minimizing the mess.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value
Fat 20 g
Saturated fat 4 g
20 %
Cholesterol 70 mg
Sodium 540 mg
23 %
Carbohydrate 39 g
Fibre 1 g
Sugars 12 g
Protein 28 g
Vitamin A
2 %
Vitamin C
30 %
Calcium
2 %
Iron
15 %
Servings
4 servings, 1/4 recipe (240 g) each
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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