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Recipe Type

Healthy Living

Pork Lo Mein

Name: Pork Lo Mein
Prep time: 25 min
Total time: 25 min
Yield: 4 servings, 2-1/4 cups (550 mL) each
Ingredients: 220 g whole wheat spaghetti, uncooked; 1/4 cup Kraft Asian Sesame Dressing; 1 lb. (450 g) pork tenderloin, cut into strips; 2 cloves garlic, minced; 3 cups frozen stir-fry vegetables, thawed, drained; 1/2 cup 25%-less-sodium beef broth; 1 Tbsp. Kraft Light Smooth Peanut Butter; 1/4 cup reduced-sodium soy sauce; 2 Tbsp. chopped fresh cilantro

155 Review(s)

Healthy Living

25 Min

Prep : 25 Min

What could be better than your favourite Asian flavours coming together in one dish. This tasty recipe is a quick and healthy alternative to takeout and sure to be a hit with your entire family.

What do I need ?

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4 Servings

Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

220 g whole wheat spaghetti, uncooked

1/4 cup Kraft Asian Sesame Dressing

1 lb. (450 g) pork tenderloin, cut into strips

2 cloves garlic, minced

3 cups frozen stir-fry vegetables, thawed, drained

1/2 cup 25%-less-sodium beef broth

1 Tbsp. Kraft Light Smooth Peanut Butter

1/4 cup reduced-sodium soy sauce

2 Tbsp. chopped fresh cilantro

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How do I make it ?

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Step 1

Cook spaghetti in large saucepan as directed on package, omitting salt.

Step 2

Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add meat and garlic; stir-fry 3 min. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until meat is done.

Step 3

Drain spaghetti; return to pan. Add meat mixture and soy sauce; mix lightly. Spoon onto platter; sprinkle with cilantro.

Kraft Kitchen Tips!

Special Extra

Add 1/4 tsp. crushed red pepper to the hot dressing along with the meat and garlic.

Note

To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

Special Extra

Garnish with 2 Tbsp. chopped peanuts before serving.

Nutrition

Calories

430

Calories From Fat

% Daily Value

Fat 10 g

Saturated fat 2 g

10 %

Cholesterol 60 mg

Sodium 910 mg

38 %

Carbohydrate 53 g

Fibre 6 g

Sugars 6 g

Protein 33 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

4 %

Iron

25 %

Servings

4 servings, 2-1/4 cups (550 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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